Hello and welcome to the weekly fitness thread. This week’s topic is: Intensity! There are a variety of workouts you can do, from low-intensity stretches to high-intensity crossfit. How much intensity do your workouts call for? Do you vary intensity … Continue reading Weekly Fitness Thread Gets Intense

Hello and welcome to the weekly fitness thread. This week’s topic is: Food! What you put into yourself often affects your health and fitness. What kind of foods do you avoid before workouts? Do you eat or drink recovery food/drinks? … Continue reading Weekly Fitness Thread Eats Food

Hello and welcome to the weekly fitness thread. This week’s topic is: Progress! How have you progressed over the past year? What stumbling blocks have you overcome? Do you feel better than you did this time last year? As well … Continue reading Weekly Fitness Thread Shows Off Gains

Hello and welcome to the weekly fitness thread. This week’s topic is: Butts! What glute exercises are the most effective for you? How do you stay safe while working glutes? Do you work your glutes at all? How does your … Continue reading Weekly Fitness Thread Feels Like It’s Wearing Nothing At All

Hello and welcome to the weekly fitness thread. This week’s topic is: Safety! How do you stay safe while exercising? Do you ever lose track of where people are? What precautions do you take before lifting? As well as the … Continue reading Weekly Fitness Thread Stays Safe

Hello and welcome to the weekly fitness thread. This week’s topic is: Music! A good friend of mine is starting up a krav maga class in her new city and needs some suggestions for music. Feel free to share your … Continue reading Weekly Fitness Thread Needs Tunes

Hello and welcome to the weekly fitness thread. This week’s topic is: Rhythm! From dance to martial arts to running, rhythm can be an integral part of exercise. How do you find your rhythm when you work out? On a … Continue reading Weekly Fitness Thread Dances

Hello and welcome to the weekly fitness thread. This week’s topic is: Games! Turning fitness into games is something humans have been doing for… months, I wanna say? What games do you play that help with fitness? Do you use … Continue reading Weekly Fitness Thread Games

Hello and welcome to the weekly fitness thread. I’ve missed a couple posts now and will be posting these weekly again. Sorry for messing that up, everyone. A This week’s topic is: Scheduling! How do you fit in your exercise … Continue reading Weekly Fitness Thread Is Weekly Again, Probably

Hello and welcome to the weekly fitness thread. This week’s topic is: At-home/Hotel exercise. Whether you’re on vacation or snowed in, sometimes you don’t have the chance to exercise at the gym or outside. What are your favorite indoor exercises? … Continue reading Weekly Fitness Thread Stays Home

Hello and welcome to the weekly fitness thread. This week’s topic is: Pushing yourself! Whether it’s the first rep or second wind, sometimes it’s necessary to push past a barrier. How do you push yourself when you need to? What … Continue reading Weekly Fitness Thread Pushes Itself

Hello and welcome to the weekly fitness thread. This week’s topic is: Scars! What old injuries do you keep in mind when working out? Did you once break a foot or sprain a knee? Have you had surgery that affects … Continue reading Weekly Fitness Thread Manages Old Wounds

Hello and welcome to the weekly fitness thread. This week’s topic is: New Years! It’s the first Monday of January. What are your resolutions? What did you accomplish last year? How will the new year affect your routine? As well … Continue reading Weekly Fitness Thread Starts the New Year

Hello and welcome to the weekly fitness thread. This week’s topic is: Money! How much do you budget for fitness? Do you have any tips on saving money for equipment? For classes? As well as the weekly topic, feel free … Continue reading Weekly Fitness Thread Saves Money

Hello and welcome to the weekly fitness thread. This week’s topic is: Games! From sports to martial arts to apps, gamifying fitness can make the process of staying healthy more interesting and easier. What do you do to make fitness … Continue reading Weekly Fitness Thread Plays Games

Hello and welcome to the weekly fitness thread. This week’s topic is: THE BOOTY. What glute workouts do you do? Do you perform targeted booty exercise or is it included in your full-body workouts? Any booty tips? As well as … Continue reading Weekly Fitness Thread Has Booty

Hello and welcome to the weekly fitness thread. This week’s topic is: Getting back into a routine. Sometimes your routine is interrupted. How do you get back on track? Do you go back to what you were doing or change … Continue reading Weekly Fitness Thread Gets Back Into Its Routine

Hello and welcome to the weekly fitness thread. This week’s topic is: Rain! How does the weather affect your routine? Do you like running in the rain? Do you adjust to indoor exercise or give yourself a rain check? As … Continue reading Weekly Fitness Thread Loves the Rain

Hello and welcome to the weekly fitness thread. This week’s topic is: Fall! The season changes on the 22nd. How will your routine? Are you prepared for cooler breezes and less heat (any second now… he said until mid-November last … Continue reading Weekly Fitness Thread Prepares for Fall

Hello and welcome to the weekly fitness thread. This week’s topic is: Off days! Whether it’s a hangover, or you’re just not feeling motivated, we all have an off day every once in a while. What do you do to … Continue reading Weekly Fitness Thread Has an Off Day

Hello and welcome to the weekly fitness thread. This week’s topic is: Body Positivity! A lot of us struggle to like how we look, or work hard to change how we look. This week, I’d like to take a minute … Continue reading The Weekly Fitness Thread Looks Good