Hello and welcome to the weekly fitness thread. This week’s topic is: Minerals! From iron to calcium to potassium, there are plenty of minerals our bodies need. Do you find yourself craving potassium? Are you naturally a bit anemic? Do … Continue reading Weekly Fitness Thread Balances Minerals

Hello and welcome to the weekly fitness thread. This week’s topic is: Events. From Valentine’s to anniversaries, some events encourage us to get a bit more fit. Do events effect your fitness schedule? Are there positive or negative effects? As … Continue reading Weekly Fitness Thread Gets Ready for an Event

Hello and welcome to the weekly fitness thread. This week’s topic is: New Years! It’s the first Tuesday of January. What are your resolutions? What did you accomplish last year? How will the new year affect your routine? As well … Continue reading Weekly Fitness Thread Is Getting Fit Starting… NOW

Hello and welcome to the weekly fitness thread. This week’s topic is: Dessert! Every so often, it’s nice to have a sweet snack after dinner. How does dessert affect your diet and exercise routine? Do you have any healthy dessert … Continue reading Weekly Fitness Thread Considers Dessert

Hello and welcome to the weekly fitness thread. This week’s topic is: Smoothies! Smoothies are a fast and easy way to ingest a bunch of fruit, vegetables, and even protein. Do you drink smoothies? What do you like to add … Continue reading Weekly Fitness Thread Makes Smoothies!

Hello and welcome to the weekly fitness thread. This week’s topic is: Halloween! How does Halloween affect your fitness? Do you try and put in a bit more exercise in anticipation of eating candy? Do you burn a lot of … Continue reading Weekly Fitness Thread Trick-or-Treats

Hello and welcome to the weekly fitness thread. This week’s topic is: Squats! From weighted squats to pulse squats, there are many versions of this classic exercise. Do you use squats in your routine? What kind do you use? What … Continue reading Weekly Fitness Thread Squats

Hello and welcome to the weekly fitness thread. This week’s topic is: Iron! Do you sometimes get anemia? Do you keep track of how much iron is in your diet? Have you ever drank blood to fulfill your primal nature … Continue reading Weekly Fitness Thread Eats Iron

Hello and welcome to the weekly fitness thread. This week’s topic is: Consistency. Whether it’s diet or exercise, staying consistent can be a key to succeeding in your goals. How do you maintain your workout? What do you do to … Continue reading Weekly Fitness Thread Stays Consistent

Hello and welcome to the weekly fitness thread. This week’s topic is: Strength. A big draw of fitness and training is the increased strength that can come along with it. From moving couches to opening jars, strength can come in … Continue reading Weekly Fitness Thread Builds Strength

Hello and welcome to the weekly fitness thread. This week’s topic is: apparel! What clothes to you wear to feel comfortable and confident? Do you wear any fitness gear in your day to day life? As well as the weekly … Continue reading Weekly Fitness Thread is Stylin’

Hello and welcome to the weekly fitness thread. This week’s topic is: Starting out! Whether you’re someone into fitness trying something new or just beginning to figure out a routine that works for you, there are a lot of times … Continue reading Weekly Fitness Thread Starts Fresh

Hello and welcome to the weekly fitness thread. This week’s topic is: Soreness! From cardio to leg day, exercise can leave you feeling sore for the next couple days. How do you deal with soreness? How do you prevent/lessen it? … Continue reading Weekly Fitness Thread Has Sore Muscles

Hello and welcome to the weekly fitness thread. This week’s topic is: Weather! From the hot sun to downpours, the weather can have a big effect on our day-to-day fitness. How do you deal with rain, snow, and heat? Do … Continue reading Weekly Fitness Thread Runs on Sunny Days

Hello and welcome to the weekly fitness thread. This week’s topic is: Meal Prepping. Life can be pretty busy, so it’s nice sometimes to prepare some meals in batches. Do you meal prep? What are your go-tos? Have you experimented … Continue reading Weekly Fitness Thread Meal Preps

Hello and welcome to the weekly fitness thread. This week’s topic is: Dragging your feet! From signing up to a gym, to starting a new sport, there are a lot of moments in fitness where you just have to get … Continue reading Weekly Fitness Thread Drags Its Feet

Hello and welcome to the weekly fitness thread. This week’s topic is: Timing! From when we eat to how long we plan things, timing can become very important to staying fit. How do you time things in your fitness regimen? … Continue reading Weekly Fitness Thread Times Everything Terribly

Hello and welcome to the weekly fitness thread. This week’s topic is: Home gyms! What do you do at your place to stay fit? Do you have a treadmill or weight set? Have you tried a Bowflex? How many yoga … Continue reading Weekly Fitness Thread Works Out At Home

Hello and welcome to the weekly fitness thread. This week’s topic is: Nutrition! How does nutrition affect your diet and/or exercise? Are there foods you try to avoid? Foods you’re trying to eat more of? Do you lack iron or … Continue reading Weekly Fitness Thread Eats Some Avocado

Hello and welcome to the weekly fitness thread. This week’s topic is: Cooling down. Summer is beginning in the Northern Hemisphere and we’ve gotta deal with it. How do you cool down after being outside? How do you keep cool? … Continue reading Weekly Fitness Thread Cools Down

Hello and welcome to the weekly fitness thread. This week’s topic is: Intensity! There are a variety of workouts you can do, from low-intensity stretches to high-intensity crossfit. How much intensity do your workouts call for? Do you vary intensity … Continue reading Weekly Fitness Thread Gets Intense