Hello and welcome to the weekly fitness thread. This week’s topic is: Intensity! There are a variety of workouts you can do, from low-intensity stretches to high-intensity crossfit. How much intensity do your workouts call for? Do you vary intensity based on muscle group or day of the week?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂