Hello and welcome to the weekly fitness thread. This week’s topic is: Dessert! Every so often, it’s nice to have a sweet snack after dinner. How does dessert affect your diet and exercise routine? Do you have any healthy dessert standbys? How do you balance treats with health?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂