Hello and welcome to the weekly fitness thread. This week’s topic is: Weather! From the hot sun to downpours, the weather can have a big effect on our day-to-day fitness. How do you deal with rain, snow, and heat? Do you exercise indoors or outdoors?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂