Hello and welcome to the weekly fitness thread. This week’s topic is: Soreness! From cardio to leg day, exercise can leave you feeling sore for the next couple days. How do you deal with soreness? How do you prevent/lessen it? Is it better or worse on rest days? Do you get massages?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂