Hello and welcome to the weekly fitness thread. This week’s topic is: Squats! From weighted squats to pulse squats, there are many versions of this classic exercise. Do you use squats in your routine? What kind do you use? What are some tips for keeping good form?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂