Hello and welcome to the weekly fitness thread. This week’s topic is: Preparation. From belt tests to marathons to life celebrations, fitness can have a variety of events that you want to prepare for. What are you currently preparing for? … Continue reading Weekly Fitness Thread Preps

Hello and welcome to the weekly fitness thread. This week’s topic is: Food. Which food works best with your fitness routine? Do you avoid certain food before certain workouts? Do you have any recipes to share? As well as the … Continue reading Weekly Fitness Thread Makes Lunch

Hello and welcome to the weekly fitness thread. This week’s topic is: Getting Started. What did you do to get into your current fitness routine? Any tips for beginners? What are some early mistakes you made? As well as the … Continue reading The Weekly Fitness Thread Gets to Basics

Hello and welcome to the weekly fitness thread. This week’s topic is: Tunes! What music gets you pumped to work out? Do you prefer meditative music while exercising? Is there anything that makes you want to run laps even if … Continue reading Weekly Fitness Thread Needs Tunes

Hello and welcome to the weekly fitness thread. This week’s topic is: Fitness Failures! What stumbling blocks have you hit along your path? Did certain workouts or diets really blow up in your face? Have you given up on certain … Continue reading The Weekly Fitness Thread Fricks Up

Hello and welcome to the weekly fitness thread. This week’s topic is: Size! Size can have a big effect on what exercises work for you, how you exercise and how you eat. Are you naturally tall or short? Do you … Continue reading Weekly Fitness Thread is Tall

Hello and welcome to the weekly fitness thread. This week’s topic is: Punishment! Whether it’s building toward a goal or recovering from an injury, or getting back in shape after a long vacation, an important part of working out is … Continue reading Weekly Fitness Thread Takes Punishment

Hello and welcome to the weekly fitness thread. This week’s topic is: New Years! I missed last week due to illness so we’ll take a crack at the New Years resolutions. What goals did you set for yourself? Have you … Continue reading Weekly Fitness Thread Rings in the New Year

Hello and welcome to the weekly fitness thread. This week’s topic is: The end of the Year! What goals have you accomplished? What did you not finish? Was it a good year for fitness or was it tougher than expected? … Continue reading Fitness Thread Prepares for a New Year

Hello and welcome to the weekly fitness thread. This week’s topic is: Winter! How has the changing of seasons affected your routine? Is it nice enough out to run or has it gotten too damn cold? As well as the … Continue reading Weekly Fitness Thread Chills Out

Hello and welcome to the weekly fitness thread. This week’s topic is: Genetics! A lot of fitness is affected by predetermined factors, like build, height, heart history. How do your genetics affect your routines? Do you have to keep a … Continue reading Weekly Fitness Thread has a Family History of Exercise

Hello and welcome to the weekly fitness thread. This week’s topic is: Age! How has your regimen changed over time? Do you avoid certain exercises or food because of age? Have some things gotten easier through experience? As well as … Continue reading Fitness Thread is Getting Older

Hello and welcome to the weekly fitness thread. This week’s topic is: Warm ups! What do you do to warm up before an exercise? Do you stretch beforehand? Do some cardio before weight training? As well as the weekly topic, … Continue reading The Fitness Thread Warms Up

Hello and welcome to the weekly fitness thread. This week’s topic is: Thanksgiving! How do you balance this holiday of feasting with your diet and exercise? Do you do a beast before the feast? Is this when you take some … Continue reading The Fitness Thread Is Gonna Eat

Hello and welcome to the weekly fitness thread. This week’s topic is: Pain! I got my ass kicked for 2 hours straight this weekend and passed my level 2 Krav Maga test! I only had to stop to puke once. … Continue reading The Weekly Fitness Thread Hurts

Hello and welcome to the weekly fitness thread. This week’s topic is: Nerves! I’ve got a level 2 test coming up for Krav Maga and I’m a bit nervous. How do you guys deal with nerves? Does your workout schedule … Continue reading The Weekly Fitness Thread is Nervous

Hello and welcome to the weekly fitness thread. This week’s topic is: ILLNESS. I’m feeling under the weather this week, so let’s talk about how you deal with this. Do you often get sick? Do you work out even when … Continue reading Fitness Thread Feels Awful

Hello and welcome to the weekly fitness thread. This week’s topic is: [TOPIC]! [2-5 questions about TOPIC] As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each … Continue reading Template: Fitness Thread