Weekly Fitness Thread has a Family History of Exercise

Hello and welcome to the weekly fitness thread. This week’s topic is: Genetics! A lot of fitness is affected by predetermined factors, like build, height, heart history. How do your genetics affect your routines? Do you have to keep a more strict diet? Were you blessed with a fast metabolism? Do you have the calves of a Greek God?

rock lee
Were you born unable to use ninjutsu and genjutsu but still wanted to be a ninja?
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂