The Fitness Thread Warms Up

Hello and welcome to the weekly fitness thread. This week’s topic is: Warm ups! What do you do to warm up before an exercise? Do you stretch beforehand? Do some cardio before weight training?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂