Fitness Thread is Getting Older

Hello and welcome to the weekly fitness thread. This week’s topic is: Age! How has your regimen changed over time? Do you avoid certain exercises or food because of age? Have some things gotten easier through experience?

fitness hxh
You’re older than you’ve ever been and now you’re even older
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂