Hello and welcome to the weekly fitness thread. This week’s topic is: Consistency. Whether it’s diet or exercise, staying consistent can be a key to succeeding in your goals. How do you maintain your workout? What do you do to keep your caloric intake consistent? Does a level of chaos work better for you?
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂