Hello and welcome to the weekly fitness thread. This week’s topic is: Minerals! From iron to calcium to potassium, there are plenty of minerals our bodies need. Do you find yourself craving potassium? Are you naturally a bit anemic? Do you even think about minerals when planning meals?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂