Hello and welcome to the weekly fitness thread. This week’s topic is: Smoothies! Smoothies are a fast and easy way to ingest a bunch of fruit, vegetables, and even protein. Do you drink smoothies? What do you like to add to them? Do you have a preferred recipe or method?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂