Hello and welcome to the weekly fitness thread. This week’s topic is: Iron! Do you sometimes get anemia? Do you keep track of how much iron is in your diet? Have you ever drank blood to fulfill your primal nature and up your iron intake?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂