Hello and welcome to the weekly fitness thread. This week’s topic is: Cooling down. Summer is beginning in the Northern Hemisphere and we’ve gotta deal with it. How do you cool down after being outside? How do you keep cool? Do you do “cool down” exercises after intense workouts?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂