Hello and welcome to the weekly fitness thread. I’ve missed a couple posts now and will be posting these weekly again. Sorry for messing that up, everyone. A This week’s topic is: Scheduling! How do you fit in your exercise routine to your life? What do you do to cope with schedule changes? Do you attend any classes with set schedules? As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂 Continue reading Weekly Fitness Thread Is Weekly Again, Probably

Hello and welcome to the weekly fitness thread. This week’s topic is: At-home/Hotel exercise. Whether you’re on vacation or snowed in, sometimes you don’t have the chance to exercise at the gym or outside. What are your favorite indoor exercises? As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂 Continue reading Weekly Fitness Thread Stays Home

Hello and welcome to the weekly fitness thread. This week’s topic is: THE BOOTY. What glute workouts do you do? Do you perform targeted booty exercise or is it included in your full-body workouts? Any booty tips? As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂 Continue reading Weekly Fitness Thread Has Booty

Hello and welcome to the weekly fitness thread. This week’s topic is: Getting back into a routine. Sometimes your routine is interrupted. How do you get back on track? Do you go back to what you were doing or change things up? As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂 Continue reading Weekly Fitness Thread Gets Back Into Its Routine

Hello and welcome to the weekly fitness thread. This week’s topic is: Rain! How does the weather affect your routine? Do you like running in the rain? Do you adjust to indoor exercise or give yourself a rain check? As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂 Continue reading Weekly Fitness Thread Loves the Rain