Weekly Fitness Thread Manages Old Wounds

Hello and welcome to the weekly fitness thread. This week’s topic is: Scars! What old injuries do you keep in mind when working out? Did you once break a foot or sprain a knee? Have you had surgery that affects your routine? What are the likely injuries for your current fitness plan?

Jogging is good for your heart and bad for your knees.

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂