Health FB

Weekly Fitness Thread Gets Back Into Its Routine

Hello and welcome to the weekly fitness thread. This week’s topic is: Getting back into a routine. Sometimes your routine is interrupted. How do you get back on track? Do you go back to what you were doing or change things up?

Sometimes changing up your running style helps

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂