Hello and welcome to the weekly fitness thread. This week’s topic is: Fall! The season changes on the 22nd. How will your routine? Are you prepared for cooler breezes and less heat (any second now… he said until mid-November last year)? Are you sad to see the summer go?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂