Hello and welcome to the weekly fitness thread. This week’s topic is: Pushing yourself! Whether it’s the first rep or second wind, sometimes it’s necessary to push past a barrier. How do you push yourself when you need to? What are your tips for overcoming fitness slumps? When do you know to stop instead of pushing through?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂