Hello and welcome to the weekly fitness thread. This week’s topic is: Empty Calories! We all occasionally have food which might not be described as “highly nutritious”. What is your go-to empty calorie snack for when you just want some energy? Have you found healthier alternatives? Do you need the occasional sugar boost?

 As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂