Hello and welcome to the weekly fitness thread. This week’s topic is: Core Exercises. Sit-ups, crunches, flutter kicks, Russian twists; there are a lot of exercises designed specifically to target your core and get you some RIPPED ABS. What core exercises do you prefer? Do you make time for core specifically or incorporate it into other exercises? What do you struggle with?
[Looking for anime sit up gifs at work was a mistake. Imagine something clever here]
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂