Don’t Panic: COVID-19 Q&A and Handholding Post

March 27, 2020 Streamlined post, updated graphs, added resources

There’s been a flurry of posts and questions on this site about COVID-19, the Trump administration’s response to the crisis, and what to do if cases start being reported in your area. While I don’t work directly with medical care or this family of viruses, I have a PhD in Immunology. For whatever that’s worth, I would like to offer this post as either a place where you can ask questions about the disease or talk about your fears and frustrations.

  1. How dangerous is COVID-19 on an individual level?
Source: Our World in Data

As you can see, it is mainly dangerous to the elderly and those with underlying health conditions. But younger people can still get sick and die.

2. What about children and pregnant mothers?

COVID-19 appears to affect children less often, and with less severity, including frequent asymptomatic or subclinical infection. There is evidence of critical illness, but it is rare. The role of children in transmission is unclear, but it seems likely they do not play a significant role. Changes in laboratory or radiographic parameters are slightly different to adults, and changes usually mild. There is no evidence of vertical transmission, and early evidence suggests both infected mothers and infants are no more severely affected than other groups. Early evidence suggests no significant increased risk for children with immunosuppression, but further data is needed. Source: March 26, Don’t Forget The Bubbles, a site that collates paediatric literature of Covid-19 and is up to date.

3. How does it spread?

The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick. Source:WHO.

Surfaces can be efficiently inactivated by surface disinfection procedures with 62–71% ethanol, 0.5% hydrogen peroxide or 0.1% sodium hypochlorite within 1 minute.

4. What are the symptoms?

Source: WHO

Covid-19 Symptom Checker Tool by CDC and Emory University

5. What is the incubation period?

Most estimates of the incubation period for COVID-19 range from 1-14 days, most commonly around five days. Virus shedding can occur in the 24-48 hours prior to symptom onset. Source: WHO

Virus shedding is highest early in disease meaning patient is at their most infectious when symptoms show up. 23 patients. Source: The Lancet

6. Do masks work to prevent spread of disease?

If you’re already sick and coughing, it acts as a barrier to prevent cough droplets from travelling far. If you’re healthy, you’re more likely to pick up the virus by touching a surface that an infectious droplet landed on. Given there’s a global shortage of masks and counterfeit masks flooding the market, it’s recommended that you only use masks if you are sick or caring for a sick person.

If you must use a mask, learn how to use it properly at this WHO page. In particular, if you touch the front of the mask while it’s still on, any contamination on it can be introduced into your mouth, which defeats the purpose.

7. What should I do to avoid getting infected or spreading the disease?

List summarized from WHO guidelines.

  • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
  • Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
  • Avoid touching eyes, nose and mouth.
  • Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
  • Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Do not show up at a clinic or hospital unannounced. Follow the directions of your local health authority.
  • Keep up to date on the latest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to these places  – especially if you are an older person or have diabetes, heart or lung disease.
  • Clean high touch surfaces (e.g. phones, laptops) regularly

8. How worried should I be?

Very worried. Marc Lipsitch, Ira Longini, and Gabriel Leung all estimate 66 to 70% of the world will be infected. Anything you can do to flatten the curve via social distancing will help reduce the drain on our healthcare systems and anything you can do to convey to your family and friends will help too.

A graphic with no description
Source: FT

9. Why the urgency to perform social distancing and how?

Slow the spread of disease to decrease the burden on the healthcare system.
Thread with many examples on how it is entirely possible to keep living life with social distancing

Further reading: Coronavirus: Why You Must Act Now by Tomas Pueyo, Flatten The Curve Guide, UCSF Expert Panel Predictions

10. How do I prepare for an outbreak in my area?

These are the two problems that will likely affect you even if you are lucky to remain uninfected. The healthcare infrastructure will be overstretched and people will panic buy and hoard much more than they need. If you can avoid either, you’ll help to keep the problem from getting worse.

To avoid having to go to the clinic/hospital: A thermometer, some masks for if you start coughing, fill your prescriptions and get basic medications to tide you through not having to go to clinics or pharmacies. If you get a fever and a cough, call a doctor first before using something that would mask the symptoms so you can report symptoms accurately.

To avoid panic buying: Enough non perishable food to last 2-3 weeks quarantine. Do it a bit at a time, not all at once. When you are done, stop. Hand sanitizer is convenient but if you run out, don’t panic because water and soap is all you need.

Here’s two handy guides on how to prepare. Scientific American article. One-page checklist.

11. How do I self quarantine or care for a sick housemate?

There is a very real possibility that if the healthcare infrastructure becomes overtaxed, that you will have to stay at home through the duration of your illness and/or have to care for someone else. The goal here is isolation of the quarantined/infected person away from communal spaces in the dwelling.

Prepare a room, preferably with a personal bathroom. If the infected person has mild symptoms, you can leave everything they would need outside their door for pickup, e.g. food, medicine, disinfectant for surfaces, clean clothes, personal hygiene products, entertainment devices, communication device, a thermometer and some means to keep record of symptoms, etc. Don’t share any items.

As caregiver, if you have to enter the room, protect yourself from aerosols and contact with soiled items. E.g. masks, gloves (or substitute with plastic bags), etc. Wash your hands frequently. And you will be stuck with getting supplies and keeping the rest of the dwelling clean.

If only a shared bathroom is available or the infectee must enter common areas, clean common surfaces, laundry and dishes safely. The infectee should wear a mask in trips to the shared bathroom or common areas. See MIT Q&A for more details.

Further reading: How to Self Quarantine, CDC guide on environmental cleaning and disinfection

12. That “coronavirus is a bioweapon” theory is bullshit right?

Indubitably. SARS-CoV-2 (the name given to the virus itself) achieved strong binding to the human ACE2 receptor by making a mutation that would not have been predicted by previous studies. That is to say, a scientist trying to weaponize a coronavirus based on prior knowledge would have picked a different mutation to use. Nor does SARS-CoV-2 look like it has any of the marks left by known genetic manipulation techniques.

Could a scientist have taken a wild SARS-CoV-2 virus, adapted it to infect humans using the virus’ natural propensity to mutate, and deliberately or accidentally released it? Unlikely. The human virus sequence is too similar to the bat sequence to have mutated for a long period of time in culture, but the acquisition of the polybasic cleavage site, according to influenza studies, requires intense culture, at which point the virus is likely to have mutated other parts as well.

Correspondence published in Nature. Blog post with description for laypeople.

13. One page summary primarily for doctors

14. What reliable resources, other than mainstream newspapers, can I use to keep myself informed?

15. Other resources

Coronavirus Relief Resource page that covers city, state and federal relief for those impacted economically by Covid-19 and isn’t all about NY.

16. I want to help! How can I help?

Most volunteer work will be local so that’s a good starting point to look for ways to help.

  • Help ensure food security for the vulnerable: old, immune suppressed, children, undocumented, etc by packing and distributing
  • Blood donation has decreased dramatically so you can donate blood if you’re up to it.
  • Hospitals are running out of personal protective equipment like gloves and masks. If you can sew, they will accept homemade face masks. A list of who to contact to donate personal protective equipment.
  • Join Folding@Home to donate your computer’s processing power when it is sitting idle toward protein folding models for the Covid-19 effort. Avocado guide by Monsieur Glitch here.
  • Financial donations are always welcome.
  • Keep your local businesses alive by buying a gift card to be used at a later date.

Happy to take more suggestions.

Feel free to use this space to ask any questions and help each other out. Anyone who might know more than I do about this topic, please chime in.