Hello and welcome to the weekly fitness thread. This week’s topic is: Butts! What glute exercises are the most effective for you? How do you stay safe while working glutes? Do you work your glutes at all? How does your diet effect your bum?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂