Hello and welcome to the weekly fitness thread. This week’s topic is: Safety! How do you stay safe while exercising? Do you ever lose track of where people are? What precautions do you take before lifting?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂