Hello and welcome to the weekly fitness thread. This week’s topic is: Off days! Whether it’s a hangover, or you’re just not feeling motivated, we all have an off day every once in a while. What do you do to get stuff done on an off day? How do you find motivation when you’re tired?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂