Hello and welcome to the weekly fitness thread. This week’s topic is: Heat! The summer is in full swing and temperatures are getting pretty high. How does the change in season affect your routine? Do you avoid the sun? What do you do to cool down?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂