Hello and welcome to the weekly fitness thread. This week’s topic is: Fitness Plateaus. Have you hit a place in your routine where you no longer get as much gain from the same amount of work? Have you had to step up your routine to get better results? How do you deal with fitness plateaus?
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂