Hello and welcome to the weekly fitness thread. This week’s topic is: Time Off. From resting for injuries to taking vacation, various things will affect your fitness schedule. What do you do when you have to take time off from your routine? Do you drop your diet with your exercise and your exercise with your diet? Do you try and work as much as you’re able to? Do you just enjoy the break?
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂