Weekly Fitness Thread Stretches

Hello and welcome to the weekly fitness thread. This week’s topic is: Stretching. A good way to increase and maintain flexibility is regular stretching. What stretches do you do in your routine? Do you stretch before or after workouts? How flexible are you?

yang stretch
Even robot limbs need stretching
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂