Hello and welcome to the weekly fitness thread. This week’s topic is: Winter! How has the changing of seasons affected your routine? Is it nice enough out to run or has it gotten too damn cold? As well as the … Continue reading Weekly Fitness Thread Chills Out

Hello and welcome to the weekly fitness thread. This week’s topic is: Genetics! A lot of fitness is affected by predetermined factors, like build, height, heart history. How do your genetics affect your routines? Do you have to keep a … Continue reading Weekly Fitness Thread has a Family History of Exercise

Hello and welcome to the weekly fitness thread. This week’s topic is: Age! How has your regimen changed over time? Do you avoid certain exercises or food because of age? Have some things gotten easier through experience? As well as … Continue reading Fitness Thread is Getting Older

Hello and welcome to the weekly fitness thread. This week’s topic is: Warm ups! What do you do to warm up before an exercise? Do you stretch beforehand? Do some cardio before weight training? As well as the weekly topic, … Continue reading The Fitness Thread Warms Up

Hello and welcome to the weekly fitness thread. This week’s topic is: Thanksgiving! How do you balance this holiday of feasting with your diet and exercise? Do you do a beast before the feast? Is this when you take some … Continue reading The Fitness Thread Is Gonna Eat