Health FB

Breaking the Habit

Week 2, everyone!

For those just joining us, the idea for this thread grew out of Dry January: a place where people can discuss the habits they want to change or their relationships with booze, food, drugs, what-have-you.

This is a place to share your struggles, offer tips and support, or just know that others feel the same way. It’s amazing how community can help.

Prompt for this week: what’s the Number 1 habit/behaviour you want to change?

Supplemental prompt: do you have any steps in mind for doing so? What are they?