Hello and welcome to the weekly fitness thread. This week’s topic is: Progress! How have you progressed over the past year? What stumbling blocks have you overcome? Do you feel better than you did this time last year?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂