Hello and welcome to the weekly fitness thread. This week’s topic is: Music! A good friend of mine is starting up a krav maga class in her new city and needs some suggestions for music. Feel free to share your favorite tunes to run to, to punch to, or lift to.

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂