Hello and welcome to the weekly fitness thread. This week’s topic is: Rhythm! From dance to martial arts to running, rhythm can be an integral part of exercise. How do you find your rhythm when you work out? On a larger scale, how do you keep a healthy daily/weekly/monthly rhythm? Do you have a rhythm for your diet?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂