Hello and welcome to the weekly fitness thread. This week’s topic is: Technique! Between agility, endurance and strength, it’s easy to forget the importance of technique in sports, training, and exercise. What do you do to improve your technique? What are some good tips you’d like to pass on?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂