Hello and welcome to the weekly fitness thread. This week’s topic is: Hydration. What do you drink during your workout? Do you prefer a specific kind of sports drink? Is water just fine for you?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂