Hello and welcome to the weekly fitness thread. This week’s topic is: Leg Day! What do you do to keep your legs in shape? Do you have any issues that affect your lower body workouts? Do you skip leg day?
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂