Hello and welcome to the weekly fitness thread. This week’s topic is: Protein! How do you get protein in your diet? Do you supplement your normal protein when exercising? Do you prefer meat, eggs, nuts, or a mixture?
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂