Weekly Fitness Thread Relieves Pain

Hello and welcome to the weekly fitness thread. This week’s topic is: Pain! From muscle soreness to bum knees, pain and fitness are two peas in a pod. How do you prevent post-exercise pain? What pain relieving stretches, medicines, or foods do you use? What’s the worst pain you’ve had related to fitness?

Practical exams are serious business in Krav Maga
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂