Weekly Fitness Thread Power Naps

Hello and welcome to the weekly fitness thread. This week’s topic is: Sleep! Your sleep schedule can have a big effect on your fitness routine and vice versa. How does your sleep affect your work outs? Do you avoid eating just before bed? How do you deal with a bad night’s sleep?

kiki bed
This is my workout today.
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂