Hello and welcome to the weekly fitness thread. This week’s topic is: Food! What you put into yourself often affects your health and fitness. What kind of foods do you avoid before workouts? Do you eat or drink recovery food/drinks? Which are good foods to keep you going? Do you have a diet or food regimen?

 

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂