Weekly Fitness Thread Has Booty

Hello and welcome to the weekly fitness thread. This week’s topic is: THE BOOTY. What glute workouts do you do? Do you perform targeted booty exercise or is it included in your full-body workouts? Any booty tips?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂