Hello and welcome to the weekly fitness thread. This week’s topic is: Strength. A big draw of fitness and training is the increased strength that can come along with it. From moving couches to opening jars, strength can come in handy outside of your workout routines. How do you feel about your current strength? Do you have any strength goals? Any tips for building or maintaining strength? What do you do outside of your fitness routine which uses your raw power?
As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂