Hello and welcome to the weekly fitness thread. This week’s topic is: Timing! From when we eat to how long we plan things, timing can become very important to staying fit. How do you time things in your fitness regimen? Do you eat before or after workouts? Do you plan for morning runs before work? Do you do short, intense sessions, or longer and calmer ones?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂