Hello and welcome to the weekly fitness thread. This week’s topic is: Aging! Yesterday was my birthday, so this fitness thread is late. How have things changed in your routine as you’ve aged? What do you struggle with that you didn’t used to? Have you gotten more motivation because you want to live longer?

As well as the weekly topic, feel free to discuss your progress, missteps, and goals. Remember that this thread is about encouraging each other to do better. Be safe, be smart, be kind; to others and to yourselves. 🙂